A healthy diet should be 70 lkaline and 30 cidic.
To ease your arthritis symptoms without succumbing to arthritis medications, avoid foods that form acid in your body. The typical North American diet contains an overwhelming amount of cooked, processed and other acid forming foods. These foods include bread, coffee, corn, honey, oatmeal, peanuts, rice, soy, pasta and wheat. Researchers at Beth Israel Deaconess Medical Center have found that there are more cases of obesity-related arthritis among baby boomers compared to the previous generation. The most common arthritis medications are non-steroid or steroid anti-inflammatory drugs which, although effective, have serious side-effects. Osteoarthritis, the most common form of arthritis, is also known as wear and tear arthritis and degenerative joint disease. This form of arthritis classically affects the knee joint, the hips and other weight bearing joints. Drink half your weight in ounces – that would be 75 oz of water for a person weighing 150 pounds. What we eat often plays a large role in setting the stage for the start of arthritis. Other forms include rheumatoid arthritis and gouty arthritis.